The Complete Guide To Bodybuilding Preparing eBook

The Complete Guide To Bodybuilding Preparing eBook

  • Set clear goals & deadlines
  • Assess your current physique
  • Create a structured training plan
  • Create a Nutrition & supplement Plan
  • Implement cardiovascular training
  • Monitoring progress
  • Posing Practice
  • Peak Week
  • Mental and Physical recovery
  • Post-show

 

$13.00

the-complete-guide-to-bodybuilding-preparing-e-book

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